The official blog for the Track Your Plaque program for heart disease prevention and reversal: "Bread equals sugar
by DR. WILLIAM DAVIS on JUNE 22, 2011 · 35 COMMENTS
in LOW-CARB DIETS,WHEAT
Bread, gluten-free or gluten-containing, in terms of carbohydrate content, is equivalent to sugar.
Two slices of store-bought whole grain bread, such as the gluten-free bread I discussed in my last post, equals 5- 6 teaspoons of table sugar:"
Documenting our evolving search for information and tools to support rational decision making about nutrition and health
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